Hola!

My name is Valeria, and this is my heart: in every word you read, training program you follow, session, post, recipe, and everything I create –and if I am ever so lucky, I make you feel something that inspires you to live better and a little more in love with life.

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I was born in Venezuela and moved to Australia when I was ten, and after 12 years, I moved across the world again to the United States. As a small human trying to find her place in the world, I felt called to share what I love –living and moving my body. I am a personal trainer and a NLP certified coach. I have a love for living, learning, writing, and loving. And a deep appreciation for my body and what it can do, and am constantly in awe for life and the world. We are so lucky; we get to feel and see and do and live, and we love places, things, and people. 

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I hope you can find community here and nurture connection. 

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Welcome. I hope we can do something cool together.